Why actually is biotin? Well, biotin is a hair vitamin which plays a vital role in hair growth and in keeping the hair healthy. So, you face hair problems like thinning of hair, excessive hair, dull hair etc, and then you might thing that you have a lack of biotin. In either of these situations, taking the sufficient amount of biotin will help you in overcoming the problem. First, you need to know how much of biotin is required by your body.
Sufficient amount of biotin will help you in having healthy skin; healthy hair and also helps you body use the sugars efficiently. Lack of biotin shows a negative impact on your body. It effects
• You have lack of muscle tone also lack of coordination
• Lack of biotin leads of excessive shedding of hair and also graying of hair.
• Some skin problems like red rash around nose and mouth seen if you have lack of biotin.
• Lack of biotin also leads of brittle fingers and toenails.
Therefore, adequate amount of biotin is very essential to have healthy body and healthy hair. New born require 5mg of biotin everyday whereas adults require at least 32mg of biotin per day.
Sources of Biotin
Egg yolk and liver are the rich sources of biotin. Other sources include almonds, onions, milk and walnuts. Even you can take the biotin supplements. Hence, take required amount of biotin and have a healthy hair and healthy body.
The main reason for hair loss is due to pollution and harsh chemicals. Whenever you prefer to go for hair treatments, its better you opt for natural methods as they are not only safe for your hair and also you can save plenty of money. There are plenty of natural methods available, one among them is egg. Egg is not only a nutritional diet but also the best hair care remedy. As we all know, egg is rich in vitamin A, E and D, which are very much essential for hair. All these vitamins make the hair thick, longer and shiny and also give protection against the effects of pollution, chlorine and UV rays.
The egg yolk is used to treat the hair. First separate the yellow yolk from the white egg. Take it in a bowl and stir it until it turns into a solution. Now apply it throughout the scalp and hair and leave it for an hour. Wash it using cool water. You can use this treatment once in a week. After a few weeks, you notice that your hair loss problem is reduces and also you find your hair silky and shiny.
As the egg treatment is the natural method, there is nothing to worry about its side effects. Egg yolk is safe and suits for all types of hair. However, the only drawback of this treatment is that the egg odour. However, all its benefits overshadow this drawback.
Propecia is one of the effective treatments to reduce the baldness. Propecia is innovated by Merck pharmaceuticals. It is a gift to men suffering from baldness. It is usually seen in men above 40 years but today’s youth are also suffering from this problem.
It was permitted by the US Food and drug administration (FDA) in the year 1997, as a medication to treat baldness in men. It is especially helpful for men in treating the hair loss on top of the head and middle scalp. Propecia is an assurance for a man which gives self esteem for those who lose hair continuously.
The dynamic component of propecia is finasterdine and it comes under the category of type 2 reductase inhibitor.DHT is the vigorous form of male sex hormone that acts on scalp of men when reacted with type 2- alpha reductase. When you start using propecia, the overall level of DHT remains constant and unsympathetic affects of DTH on hair stops. It acts within the 3 months of its intake and depends mainly on body conditions of an individual.
Women and children are exempted to use propecia and especially pregnant women need to take crushed propecia as it affects the baby fetus.
It is consumed orally and it’s just a treatment but not a permanent cure. Once you stop using propecia, you need to start the whole process again to get the best results. Like all medicines, propecia comes with side effects so you need to consult a doctor prior to the intake of propecia. It is available at online pharmacy or any local drug store. FDA stated that propecia is the best medicine to treat hair loss.
Many people worry about the loss of hair from the scalp due to their poor scalp condition, vitamin and mineral deficiency and many other related factors. But to all these problems there are solutions; they can be illustrated below; they are,
• Most of the home remedies can be easily prepared and are to be used instantly; the almond oil 10-15 ml is mixed with olive oil 10 ml; they are slightly heated up on low burning flame; the oil mixture should be massaged well on the scalp with fingers. If the hair is long; better apply them to the whole hair. Leave the hair and scalp for about 6-8 hours; let the oil mixture absorb into the pores of the scalp.
• Squeeze whole lemon and extract the juice in a bowl; the extract is mixed with coconut milk 20 ml and hibiscus powder 10 gm. All the ingredients are mixed well in a bowl and when applied on the scalp the lemon juice in the preparation acts as antibiotic kills the germs, other ingredients nourishes the hair and scalp. Wash and rinse the hair with warm water; see that it is not dried completely.
• A bowl of pure honey is to be applied to the scalp and hair; after 1-2 hours the scalp and the hair should be washed completely; see that the honey is not for longer period.
• The hair and the scalp should be massaged with warmed coconut oil thrice a week; for the best results tie the scalp with hot towel. And wash the hair after 8 hours. This enhances the circulation in the hair and makes the hair look lustrous.
Life after pregnancy is like a rebirth for women and has many effects on human body and the blood. Unluckily most of the women experience the loss of hair during this period and the hair falls out in groups. This is the side effect of pregnancy and the physicians are also doubtful about the prescription of the drug.
Causes:-The percentage of hair loss is the same throughout and after the pregnancy. The cause of the hair loss is due to the chemical imbalance occurred during that time of pregnancy. The hormones needed to keep the body in good condition are lost because of the resource that is drained from the body. Hence the hair production mechanism also breaks down. This can result in:-
• Hair literally falling from the scalp
• Groups of hair falling while showering and washing.
• Bald patches are seen on the scalp in various places.
• There can be itching on the head.
During pregnancy as the baby is dependent on mother the doctors hesitate to prescribe drugs for hair loss treatments at time as this can harm the baby being damaged by the active ingredients in the substances. Hence rather than going for a risk it is advisable to wait till delivery.
Once after the delivery, a female can be treated for the hair loss. In most of the cases the hair loss may stop as there will be return of the chemical balance to the normal and the loss of hair generally stops, but if the symptoms continue then the treatment can be done.
The following are the shampoo recipes that help in preventing the loss of hair from the scalp; they are,
• Organic shampoo-1: Mix the ingredients like distilled water 50 ml, lemon grass oil 10-15 drops, rosemary oil 25 ml. Boil this mixture on a low flame. Then add 15 ml of vanilla extract, and castile soaps then mix well in the closed container, store in cool and dry place. This shampoo is best suited for oily hair. It removes the dirt and helps in hair growth.
• Organic shampoo-2: Mix 15 ml of rosemary oil, 15 cedar wood oil, 15 thyme oil, and 15 gm of Castile flakes. Mix the solution well and store in a cool place. Use this shampoo as it can treat the scalp with dandruff, and prevents excessive hair loss.
• Organic shampoo-3: A cup of soap flakes are mixed with chamomile tea, add glycerin, and lavender oil 5 ml. mix well in a container. Store this shampoo in a cool place, and this shampoo is best when used on curly hair.
• Organic shampoo-4: One cup of hot water rose petals, coconut oil, coconut milk, and grated castile soap. Mix all the ingredients, until it reaches a paste like consistency. Use this shampoo for frizzy and dry hair. The after results are very good with this organic shampoo.
• Organic shampoo-5: Beat 2 eggs in a bowel, whole lemon juice, 45 ml of distilled water and 25 gm of castile soap, and drop of lavender oil. Mix them thoroughly until a uniform solution is formed. This shampoo is rich in proteins, can be used for any hair.
Every person at certain point of time in their life, go through the condition of hair fall. In such situation it is obvious that they get anxious of losing their hair. So before this happens, certain preventive steps can be taken to avoid hair loss. To lose about 100 hairs a day is common but not if it goes beyond. Hair loss can crop up in any person and at any age, even in children.
If there is a hair loss then you can know that some changes have taken place in your chemical makeup. A rapid hair fall can indicate over stress, occurrence of any disease, improper diet and so on. If you notice excess hair fall then it is necessary to find out why it occurred. You are required to consult the dermatologist or for few blood tests to find out the cause.
Stress is one of the key reasons for the rapid fall of hair. It not only triggers hair fall but also results in many health disorders. Stress uses up all the minerals and vitamins from the body that are required for proper health. When stress consumes the minerals from hairs, the hair follicles will become weak and result in the fall of hair.
These few tips can help you to reduce hair fall condition.
1) As stress uses up many B vitamins, start taking B vitamin supplements at the time of your meal.
2) To give your hair proper nourishment and strength, take mineral supplements.
3) Shampoos with chemicals can damage your hair. So try using natural shampoos made from herbs.
4) Avoid vigorous brushing as it will lead to more hair fall.
5) Drink plenty of water and fruit juices and apply oils and aloe vera gel for improving the hair.
Regardless of the reason, these tips can certainly help you to reduce the shedding of hair.
Herbal treatment for hair loss involves natural from of herbs which can cause no side effects unlike medication drugs. An herbal treatment is very effective and cost you less money unlike medication process.
There are several natural herbs which are helpful in treating the problem of hair loss. They are.
• Arnica oil an extract from dry arnica flower has the properties of reducing dandruff. Arnica oil gives strength to hair by stimulating hair follicles. It is useful in preventing premature graying of hair.
• Aloe Vera is a natural herb that can be found in your garden. It improves the blood circulation to hair follicles and stimulates the hair growth. You can apply the raw juice of Aloe Vera to the hair scalps.
• Brich is an herb that prevents the sudden thinning of hair and promotes the healthy hair growth. Brich oil is used by many people.
• Brahmi a content of antioxidant properties provide nourishment to hair and improve the healthy growth of hair. It is helpful in fighting dandruff and prevents hair splitting.
• Chamomile herb is very helpful in preventing dryness of hair scalp and fights dandruff very effectively. It cures the damages caused by illness and gives strength to hair.
• Itching of hair will be prevented by herb called Catmint herb. It is to be rinsed on your hair after hair wash.
• Onion is a household vegetable and it can be used as herb. It heals the damages on the hair scalps because it contains rich amount of Sulphur. It is to be used externally before hair wash.
Generally all newly born children lose some hair in the starting months, but later the hair will grow. The new hair of the baby is mostly different from the previous hair, the color and texture will be different.
Causes of hair loss in infants:
Cradle cap is one of the reasons for hair loss in infants.
Infections can cause hair loss.
Loose anlagen syndrome may cause hair loss.
Triangular alopecia, this is a type of hair loss occurs in triangular shape and this may remain throughout the life.
Pile torte is mostly found in girls than boys, this is a rigid rotation of the hair fiber, leads to fractures in the cuticle and the cortex of the hair shaft.
Genetics may be a reason for the hair loss.
Sleeping mostly on the back of the head may cause baldness or spot on the back of your baby’s head.
Trichotillomania or hair pulling causes hair loss.
Babies’ hair comes to rest often and that causes hair loss regularly in newly born Childs.
Rubbing the head to the bed or anything else can cause hair loss.
Vitamin and iron deficiency may be a reason for hair loss.
Hair loss occurs due to medications to the newly born babies.
Hormone levels in the new born baby will fall down, so this can be a reason for hair loss.
To reduce the hair losses in infants do nothing mostly because hair loss in infants is common. Try to place your baby on this belly when he is not sleeping, but mostly sleeping on the belly can cause death of the baby so be careful.
There are many oils that help to maintain good healthy, silky and long hair. For the therapeutic and nutritive action to revitalize your hair, the following are the recipes of mixture of oils;
? Formula for Stimulating hair:
• For Men: The mixture of oil includes 8-10 drops of Helichrysum, 8-10 drops of Sage oil, 8-10 drops of Rosemary oil, and 16-20 drops of carrot root oil. This mixture should be preserved in amber bottle, to prevent oxidation of the oil. This oil should be massaged well on the scalp so that the blood circulates well all around the head region.
• For women: the mixture of the oil should be with 8-10 drops of Myrtle extract, 8-10 drops of lavender oil, 8-10 drops of Rosemary oil, and 16-20 drops of carrot root oil. This mixture should be blended in amber bottle. The oil mixture must be massaged well on the scalp with fingers. This relives the mental stress, increases the blood circulation, prevent from the dandruff, and relives itching. Next day the hair should be rinsed well with a mild shampoo free from chemicals.
? Formula for natural shine to hair: The mixture of oils like rosemary oil, sesame oil, and olive oil in equal quantities. This oil mixture should be massaged on the scalp, and washed with shampoo. This may show shining to hair.
? For luster & softness: Coconut oil about 15 ml should be mixed with the juice one lemon half, regular use of this mixture makes your hair look lustrous.